Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Apples no Skin
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Apples no Skin
1042g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples no Skin?
Frozen Roasted Potatoes With Salt VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples no Skin?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apples no Skin:
500 kcal of Raw Apples without skin contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apples no Skin:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron, 1.9 times more Potassium and more Sodium than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 3.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Apples no Skin lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 1.3 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein