Apples No Skin VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Potato Skin?
Lets compare vitamin content per 500 calories of Apples no Skin vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 9.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Raw Apples without skin.
- Both Apples no Skin and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Apples without skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Potato Skin:
- 500 calories of Apples no Skin have 1.3 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 5 times more Calcium, 11.3 times more Copper, 38.3 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Raw Apples without skin.
- 500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Apples without skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples no Skin have 1.2 times more Carbohydrate than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.6 times more Fiber and 7.9 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Apples no Skin provide inadequate amounts of Protein
- Both Raw Apples without skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.