Boiled Skinless Apples have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Boiled Spears Frozen Broccoli?
Boiled Skinless Apples VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.3 times more Vitamin A, 6.5 times more Vitamin B1, 12.8 times more Vitamin B2, 9.1 times more Vitamin B3, 11.3 times more Vitamin B5, 5.6 times more Vitamin B6, 56.8 times more Vitamin B9, 379.5 times more Vitamin C, 50 times more Vitamin E and 277.9 times more Vitamin K than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 12.6 times more Magnesium, 5.2 times more Manganese, 13 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium, 45.4 times more Sodium, 14.2 times more Zinc and 2 times more Water than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 2.4 times more Fiber and 22.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.