Comparing Nutrients in 100 calories Boiled Skinless ApplesVS Broccoli Raab
Weight per 100 calories
Boiled Skinless Apples
189g
Broccoli Raab
455g
Boiled Skinless Apples have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Broccoli Raab?
Boiled Skinless Apples VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 157.8 times more Vitamin A, 24.4 times more Vitamin B1, 25.9 times more Vitamin B2, 31 times more Vitamin B3, 16.9 times more Vitamin B5, 9.4 times more Vitamin B6, 200 times more Vitamin B9, 243.3 times more Vitamin C, 78.1 times more Vitamin E and 899.4 times more Vitamin K than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 52 times more Calcium, 2.9 times more Copper, 27.1 times more Iron, 17.7 times more Magnesium, 8.1 times more Manganese, 22 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium, 79.5 times more Sodium, 46.4 times more Zinc and 2.6 times more Water than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 2 times more Carbohydrate and 12 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 25.3 times more Omega 3, 2.7 times more Fiber and 29.4 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.