Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Tomatoes
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Tomatoes
556g
Microwave Cooked Apples no skin have 3.1 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomatoes?
Microwave Cooked Apples No Skin VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomatoes?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 65.3 times more Vitamin A, 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.3 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6, 46.7 times more Vitamin B9, 142.1 times more Vitamin C, 33.6 times more Vitamin E and 35.1 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 6.2 times more Calcium, 4 times more Copper, 4.9 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 9.3 times more Phosphorus, 7.9 times more Potassium, 13.2 times more Zinc and 3.5 times more Water than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 2.3 times more Omega 3 and 1.4 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.5 times more Omega 6, 1.3 times more Fiber and 9.8 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein
100 calories of Tomatoes provide inadequate amounts of Omega 3