Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Tomatoes:
Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9, 45.7 times more Vitamin C, 10.8 times more Vitamin E and 11.3 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Tomatoes:
Microwave cooked raw apples without skin have 1.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Microwave cooked raw apples without skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwave cooked raw apples without skin have 3.1 times more Energy, 7 times more Omega 3, 3.7 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.