Sweetened Canned Applesauce VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Canned Kidney Beans:
- 100 calories of Sweetened Canned Applesauce have 1.8 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 29.1 times more Vitamin B9 and 5.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Canned Kidney Beans:
- 100 calories of Sweetened Canned Applesauce have 1.3 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.2 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 119.8 times more Sodium and 12.4 times more Zinc than Sweetened Canned Applesauce no Salt.
- 100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Canned Applesauce have 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.4 times more Omega 3, 2.9 times more Fiber and 26.4 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.