Sweetened Canned Applesauce has 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Frozen Chopped Broccoli?
Sweetened Canned Applesauce VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.2 times more Vitamin B1, 11.4 times more Vitamin B2, 17.1 times more Vitamin B3, 16.6 times more Vitamin B5, 12.6 times more Vitamin B6, 175.2 times more Vitamin B9, 86.8 times more Vitamin C, 17.7 times more Vitamin E and 353.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.8 times more Calcium, 3.1 times more Copper, 17.7 times more Iron, 15.7 times more Magnesium, 25.6 times more Manganese, 21.8 times more Phosphorus, 7.4 times more Potassium, 24.4 times more Selenium, 31.4 times more Sodium, 41.8 times more Zinc and 2.9 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.4 times more Carbohydrate, 4.2 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.5 times more Omega 3, 6.5 times more Fiber and 45.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.