Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 67 times more Vitamin B9, 33.2 times more Vitamin C, 6.8 times more Vitamin E and 135.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 6.8 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium, 12 times more Sodium and 16 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Canned Applesauce no Salt has 2.6 times more Energy, 3.7 times more Carbohydrate, 10.9 times more Sugars and 8.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 2.5 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.