Comparing Nutrients in 100 calories Canned ApplesauceVS Blanched Almonds
Weight per 100 calories
Canned Applesauce
238g
Blanched Almonds
17g
Blanched Almonds have 14 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Blanched Almonds?
Canned Applesauce VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Blanched Almonds:
100 calories of Canned Applesauce have 1.9 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 10.6 times more Vitamin E than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Applesauce, canned with no added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Blanched Almonds:
100 calories of Canned Applesauce have 1.6 times more Potassium and 274.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.2 times more Calcium, 2.7 times more Copper, 6.4 times more Magnesium, 5.2 times more Manganese, 6.8 times more Phosphorus and 7 times more Zinc than Applesauce, canned with no added sugar.
Both Canned Applesauce and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 8.5 times more Carbohydrate, 28.5 times more Sugars, more Fructose and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 37.4 times more Fat, 35.2 times more Saturated Fat, 73.4 times more Omega 6 and 9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.