Nutrient Comparison: Canned Applesauce VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 7.3 times more Vitamin B1, 23.7 times more Vitamin B2, 41.7 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 148.4 times more Vitamin E than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned with no added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Blanched Almonds:
- 5 ounces of Canned Applesauce have 19.6 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 59 times more Calcium, 38 times more Copper, 14.3 times more Iron, 89.3 times more Magnesium, 73.4 times more Manganese, 96.2 times more Phosphorus, 8.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 2 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 14 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1030.4 times more Omega 6, 1.7 times more Carbohydrate, 9 times more Fiber and 125.9 times more Protein than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned with no added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.