Nutrient Comparison: Blanched Almonds VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sweetened Canned Applesauce:
- 5 ounces of Blanched Almonds have 11.2 times more Vitamin B1, 32.3 times more Vitamin B2, 48.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 49 times more Vitamin B9 and 131.9 times more Vitamin E than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sweetened Canned Applesauce:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 32.1 times more Copper, 27.3 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 80.2 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 18.2 times more Water than Blanched Almonds.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.7 times more Energy, 308.9 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 133.8 times more Protein than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 3.2 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in five ounces.