Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweetened Canned Applesauce:
Blanched Almonds have 11.2 times more Vitamin B1, 32.3 times more Vitamin B2, 48.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 49 times more Vitamin B9 and 131.9 times more Vitamin E than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweetened Canned Applesauce:
Blanched Almonds have 78.7 times more Calcium, 32.1 times more Copper, 27.3 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 80.2 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 99 times more Zinc than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 8.7 times more Energy, 308.9 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 133.8 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 3.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Sweetened Canned Applesauce no Salt have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.