Comparing Nutrients in 300 calories Blanched AlmondsVS Sweetened Canned Applesauce
Weight per 300 calories
Blanched Almonds
50.8g
Sweetened Canned Applesauce
441g
Blanched Almonds have 8.7 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Canned Applesauce?
Blanched Almonds VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sweetened Canned Applesauce:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 15.2 times more Vitamin E than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sweetened Canned Applesauce:
300 calories of Blanched Almonds have 9.1 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus and 11.4 times more Zinc than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 157.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Canned Applesauce contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 35.6 times more Fat, 15.2 times more Saturated Fat, 31.7 times more Omega 6 and 15.4 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 8.1 times more Carbohydrate, 27.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Sweetened Canned Applesauce offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in 300 calories.