Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Red Kidney Beans
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 2 times more Vitamin B3 and 6.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 28.6 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 50.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 5.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.