Comparing Nutrients in 100 calories Canned ApricotsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Apricots
121g
Tomatoes in Juice with Salt
625g
Canned Apricots have 5.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Tomatoes in Juice with Salt?
Canned Apricots VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Apricots vs Tomatoes in Juice with Salt:
100 calories of Canned Apricots have 1.4 times more Vitamin A than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 142 times more Vitamin B1, 11.9 times more Vitamin B2, 9.8 times more Vitamin B3, 10.5 times more Vitamin B6, 20.8 times more Vitamin B9, 21.1 times more Vitamin C, 3.4 times more Vitamin E and 4.1 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 6.9 times more Potassium, 36.3 times more Selenium, 149.1 times more Sodium, 5.7 times more Zinc and 6.3 times more Water than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Omega 6, 3.7 times more Fiber and 6.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.