Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Butter:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 7.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Butter:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.7 times more Potassium and 931.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus and 6.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 6.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 82.5 times more Fat, 104.9 times more Saturated Fat, 77 times more Omega 6 and 4.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein