Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Red Kidney Beans?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Red Kidney Beans:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17.5 times more Vitamin B1 and 73.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Red Kidney Beans:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Potassium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.