Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Broccoli Raab
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Broccoli Raab
455g
Apricots, dried, sulfured, stewed, with added sugar have 5.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.3 times more Vitamin A, 166.4 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 8.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 74.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 37 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 23.1 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 56.5 times more Sodium, 16.5 times more Zinc and 6.9 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 16.8 times more Fat, 3.4 times more Fiber and 13.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.