Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 32.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Broccoli Raab provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 3.3 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 11 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 5.1 times more Energy, 10.3 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.