Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Royal Red Kidney Beans
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Royal Red Kidney Beans?
Raw Sulfured Dried Apricots VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Royal Red Kidney Beans:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 5.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.