Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Oil Roasted Almonds
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oil Roasted Almonds?
Archway Home Style Cookies, Coconut Macaroon VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.9 times more Vitamin B2 and 12.6 times more Vitamin B3 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2 and Vitamin B3
Both Archway Home Style Cookies, Coconut Macaroon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Oil Roasted Almonds:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 263.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 44.1 times more Calcium, 3.4 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 6.3 times more Saturated Fat, 4.6 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.6 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein