Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Sunflower Seeds:
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Sunflower Seeds:
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 195.2 times more Sodium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more Carbohydrate and 14.9 times more Sugars than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 5 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein