Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium and 7.5 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 1.4 times more Saturated Fat, 6.2 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.