Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Canned Orange Juice
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Canned Orange Juice
213g
Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Canned Orange Juice?
Cooked Arrowhead With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Canned Orange Juice:
100 calories of Cooked Arrowhead with Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.4 times more Vitamin B9 and 166.5 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Canned Orange Juice:
100 calories of Cooked Arrowhead with Salt have 3.7 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium, 38.3 times more Sodium and 3.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Arrowhead with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 4 times more Protein than Canned Orange Juice.
Both Cooked Arrowhead with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.