Nutrient Comparison: Cooked Arrowhead with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Arrowhead with Salt have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 100.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Arrowhead with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Arrowhead with Salt have 6.1 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 11.6 times more Phosphorus, 4.8 times more Potassium, 63.5 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- Both Cooked Arrowhead with Salt and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 6.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein