Cooked Artichokes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Oranges with Peel :
- 100 calories of Cooked Artichokes have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 10.9 times more Vitamin A, 1.7 times more Vitamin B1 and 8.1 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Oranges with Peel :
- 100 calories of Cooked Artichokes have 2.6 times more Copper, 3.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 35.7 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.8 times more Calcium and 2.9 times more Selenium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Oranges with Peel contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Artichokes lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Artichokes have 2.8 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Oranges with Peel .
- Both Cooked Artichokes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.