Comparing Nutrients in 100 calories Frozen ArtichokesVS Chilled Orange Juice
Weight per 100 calories
Frozen Artichokes
263g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is low in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Chilled Orange Juice?
Frozen Artichokes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Chilled Orange Juice:
100 calories of Frozen Artichokes have 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin C than Frozen Artichokes, Unprepared.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Frozen Artichokes, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Chilled Orange Juice:
100 calories of Frozen Artichokes have 2.2 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Frozen Artichokes, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 9 times more Omega 3, 7.3 times more Omega 6, 16.8 times more Fiber and 5 times more Protein than Chilled Orange Juice.
Both Frozen Artichokes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber