Nutrient Comparison: Frozen Artichokes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Chilled Orange Juice:
- 14 ounces of Frozen Artichokes have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.3 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Artichokes, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Chilled Orange Juice:
- 14 ounces of Frozen Artichokes have 1.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 10.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 23.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
- Both Frozen Artichokes and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Artichokes, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 7 times more Omega 3, 13 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Artichokes, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.