Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Sunflower Seed Flour
Weight per 100 calories
Canned Asparagus with Liquids
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Sunflower Seed Flour?
Canned Asparagus With Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Sunflower Seed Flour:
100 calories of Canned Asparagus with Liquids have 423.8 times more Vitamin A, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 275.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Sunflower Seed Flour:
100 calories of Canned Asparagus with Liquids have 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.7 times more Manganese, 55.8 times more Potassium, 188.4 times more Sodium, 2.1 times more Zinc and 274.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium and 1.7 times more Selenium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 1.9 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
Both Canned Asparagus with Liquids and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.