Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Dried Butternuts
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Dried Butternuts
16.3g
Dried Butternuts have 34 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Dried Butternuts?
Cooked Frozen Asparagus With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Asparagus with Salt have 226.7 times more Vitamin A, 5.8 times more Vitamin B1, 23.7 times more Vitamin B2, 33.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.2 times more Vitamin B6, 69.5 times more Vitamin B9 and 259.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Asparagus, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Asparagus with Salt have 11.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 13.9 times more Potassium, 7.7 times more Selenium, 8160 times more Sodium, 4.5 times more Zinc and 957.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 5.4 times more Carbohydrate, 11.6 times more Fiber and 4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Fat, 25.6 times more Omega 3 and 5.7 times more Omega 6 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate