Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Asparagus
556g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Red Kidney Beans?
Cooked Frozen Asparagus VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Red Kidney Beans:
100 calories of Cooked Frozen Asparagus have more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B9, 101.5 times more Vitamin C, 107 times more Vitamin E and 267.5 times more Vitamin K than Red Kidney Beans.
Both Cooked Frozen Asparagus and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Asparagus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Red Kidney Beans:
100 calories of Cooked Frozen Asparagus have 4.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 22.8 times more Selenium, 2.8 times more Zinc and 149.9 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 7.4 times more Fat, 14.4 times more Omega 6, 2.9 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6