Comparing Nutrients in 100 calories California AvocadosVS Royal Red Kidney Beans
Weight per 100 calories
California Avocados
60g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Raw California Avocados, which is high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Royal Red Kidney Beans?
California Avocados VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of California Avocados vs Royal Red Kidney Beans:
100 calories of California Avocados have 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw California Avocados.
Both California Avocados and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Avocados as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 3 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Avocados as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 67.5 times more Fat, 64.4 times more Saturated Fat, 1.6 times more Omega 3 and 34 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Raw California Avocados.
Both California Avocados and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6