Nutrient Comparison: California Avocados VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Royal Red Kidney Beans:
- 1 pound of California Avocados has 1.9 times more Vitamin B5 and 2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw California Avocados.
- Both California Avocados and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Raw California Avocados as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 5.9 times more Copper, 14.3 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 3.9 times more Zinc than Raw California Avocados.
- 1 pound of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 34.2 times more Fat, 32.7 times more Saturated Fat and 17.3 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2 times more Energy, 6.8 times more Carbohydrate, 3.7 times more Fiber and 12.9 times more Protein than Raw California Avocados.
- Both California Avocados and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6