Comparing Nutrients in 100 calories California AvocadosVS Dried Butternuts
Weight per 100 calories
California Avocados
60g
Dried Butternuts
16.3g
Dried Butternuts have 3.7 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Dried Butternuts?
California Avocados VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Dried Butternuts?
Lets compare vitamin content per 100 calories of California Avocados vs Dried Butternuts:
100 calories of California Avocados have 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Raw California Avocados.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw California Avocados as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Dried Butternuts:
100 calories of California Avocados have 1.4 times more Copper and 4.4 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 2.2 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 11.7 times more Selenium and 1.3 times more Zinc than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Selenium
Both Raw California Avocados as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 6 times more Saturated Fat, 2.6 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Protein than Raw California Avocados.
Both California Avocados and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate