Nutrient Comparison: California Avocados VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Dried Butternuts:
- 5 ounces of California Avocados have 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.1 times more Vitamin B1 and 2 times more Vitamin B6 than Raw California Avocados.
- Both California Avocados and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- Both Raw California Avocados as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Dried Butternuts:
- 5 ounces of California Avocados have 1.2 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 8.2 times more Magnesium, 44 times more Manganese, 8.3 times more Phosphorus, 43 times more Selenium and 4.6 times more Zinc than Raw California Avocados.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 1.6 times more Saturated Fat and 1.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.7 times more Energy, 3.7 times more Fat, 69.7 times more Omega 3, 20.1 times more Omega 6, 1.4 times more Carbohydrate and 12.7 times more Protein than Raw California Avocados.