Comparing Nutrients in 100 calories Florida AvocadosVS Frozen Broccoli Spears
Weight per 100 calories
Florida Avocados
83.3g
Frozen Broccoli Spears
345g
Florida Avocados have 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Frozen Broccoli Spears?
Florida Avocados VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Florida Avocados vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 33.7 times more Vitamin A, 14.2 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6, 11.1 times more Vitamin B9, 16.2 times more Vitamin C and 2.1 times more Vitamin E than Raw Florida Avocados.
Both Florida Avocados and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Frozen Broccoli Spears:
100 calories of Florida Avocados have 2.1 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17 times more Calcium, 17.5 times more Iron, 2.8 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 35.2 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 7.2 times more Fat, 9.1 times more Saturated Fat and 10.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.4 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6