Nutrient Comparison: Florida Avocados VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Frozen Broccoli Spears:
- 14 ounces of Florida Avocados have 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Frozen Broccoli Spears:
- 14 ounces of Florida Avocados have 8.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 4.2 times more Iron, 2.7 times more Manganese and 1.5 times more Phosphorus than Raw Florida Avocados.
- Both Florida Avocados and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 4.1 times more Energy, 29.6 times more Fat, 37.7 times more Saturated Fat, 42.7 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.4 times more Protein than Raw Florida Avocados.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6