Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Frozen Carrots
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Frozen Carrots
278g
Cinnamon-raisin Bagels have 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Frozen Carrots?
Cinnamon-raisin Bagels VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Frozen Carrots:
100 calories of Cinnamon-raisin Bagels have 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 257.3 times more Vitamin A, 2.8 times more Vitamin B5, 11.7 times more Vitamin B6, 27.2 times more Vitamin C, 14 times more Vitamin E and 191.4 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Frozen Carrots:
100 calories of Cinnamon-raisin Bagels have 5.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.4 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 12.1 times more Potassium, 1.3 times more Sodium, 2.2 times more Zinc and 21.4 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 3 times more Omega 6, 6.1 times more Sugars and 10.9 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6