Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Frozen Chopped Broccoli
Weight per 100 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Frozen Chopped Broccoli
385g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 7 times more Vitamin B5, 18.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 4117.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Chopped Broccoli:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 20.1 times more Potassium, 1.3 times more Selenium, 5.9 times more Zinc and 27.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 44.4 times more Omega 3, 1.6 times more Sugars, 2.9 times more Fructose, 19 times more Fiber and 2.7 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.