Comparing Nutrients in 100 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.8 times more Iron and 383.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Fat, 14.9 times more Saturated Fat, 24.1 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.