Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 19.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 178 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 11.1 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).