Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Vitamin B5, 15.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 178 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 11.1 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.