Comparing Nutrients in 100 calories Wheat BagelsVS Toasted Sunflower Seeds
Weight per 100 calories
Wheat Bagels
40g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Toasted Sunflower Seeds?
Wheat Bagels VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Toasted Sunflower Seeds:
100 calories of Wheat Bagels have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Bagels.
Both Wheat Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Toasted Sunflower Seeds:
100 calories of Wheat Bagels have 1.7 times more Manganese and 362.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 3.3 times more Phosphorus and 1.9 times more Zinc than Wheat Bagels.
Both Wheat Bagels and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Wheat Bagels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 5.9 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15 times more Fat, more Saturated Fat and 17.6 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Wheat Bagels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.