Nutrient Comparison: Wheat Bagels VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Wheat Bagels have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Wheat Bagels.
- Both Wheat Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Wheat Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Wheat Bagels have 146.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium and 4.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 37.1 times more Fat, more Saturated Fat, 43.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.