Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Canned Red Kidney Beans with Liquids
124g
Baking Chocolate Mexican Squares have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Red Kidney Beans with Liquids?
Baking Chocolate Mexican Squares VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 12.4 times more Vitamin B6, 24.2 times more Vitamin B9 and 9.8 times more Vitamin K than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baking chocolate, mexican, squares as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 448.8 times more Sodium, 2.6 times more Zinc and 257.9 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 8.2 times more Fat, 13.1 times more Saturated Fat and 7.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 5.7 times more Fiber and 7.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.