Nutrient Comparison: Baking Chocolate Mexican Squares VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baking Chocolate Mexican Squares have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Baking chocolate, mexican, squares.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baking Chocolate Mexican Squares have 4.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 85.3 times more Sodium and 49 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 5.3 times more Energy, 43.3 times more Fat, 68.8 times more Saturated Fat, 1.4 times more Omega 3, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 37.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6