Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Baking Chocolate Mexican Squares have 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baking Chocolate Mexican Squares
3%
30%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baking Chocolate Mexican Squares VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 16.8 times more Vitamin B6, 18.1 times more Vitamin B9 and 224.7 times more Vitamin C than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baking Chocolate Mexican Squares have 3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 2.8 times more Potassium and 339.4 times more Sodium than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 2.4 times more Saturated Fat and 113.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber and 1.9 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.