Comparing Nutrients in 1 pound Baking Chocolate Mexican Squares VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Baking Chocolate Mexican Squares	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	66.6% 1932kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.7g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	83.6% 109g	130g per day for Men 19-50 years
Sugars	434% 315g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	47.7% 18g	24% 9.07g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	15.4% 154mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	53% 1801mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Baking Chocolate Mexican Squares has 2.8 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 77 times more Vitamin C than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Baking Chocolate Mexican Squares has 2.6 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Selenium and 3.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 116.3 times more Sodium than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking Chocolate Mexican Squares has 2.9 times more Energy, 3.1 times more Fat, 6.9 times more Saturated Fat, 4.5 times more Omega 3, 3.7 times more Omega 6, 3.2 times more Carbohydrate, 330.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6