Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Cassava
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Cassava
62.5g
Baking chocolate, unsweetened, liquid has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Cassava?
Baking Chocolate, Unsweetened, Liquid VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Cassava?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Cassava:
100 calories of Baking chocolate, unsweetened, liquid have 2 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Cassava:
100 calories of Baking chocolate, unsweetened, liquid have 6.5 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 3.7 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Baking chocolate, unsweetened, liquid as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 57.7 times more Fat, 115.8 times more Saturated Fat, 12 times more Omega 3, 107 times more Omega 6, 3.4 times more Fiber and 3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein